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Raw Chicken Nutrients

Protein:

Chicken is an excellent source of high-quality protein, which is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass.

Vitamins

Raw Chicken contains various vitamins, including:

Vitamin B

Chicken is rich in several B vitamins such as B6 (pyridoxine), B12 (cobalamin), niacin (B3), riboflavin (B2), and pantothenic acid (B5). These vitamins play crucial roles in energy metabolism, nervous system function, and red blood cell production.

Vitamin A

Found in chicken liver, vitamin A is important for vision, immune function, and skin health.

Vitamin D

Chicken is a source of vitamin D, which is important for bone health, immune function, and overall well-being.

IRON

Although less abundant compared to red meat, chicken provides heme iron, which is more easily absorbed by the body than non-heme iron found in plant sources.

Omega-3 and Omega-6 Fatty Acids

While not as high as fatty fish, chicken contains small amounts of these essential fatty acids, which are important for heart health, brain function, and reducing inflammation.